I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home with BBG or in the gym with BBG Stronger. Join millions of women around the world training with me to feel confident and strong today!
Join The BBG Community
Get motivated to be your most confident!
Share your journey and feel supported along the way by more than 30 million women from all around the world! Search #bbgcommunity on social media to get started.
Pick up everything you need to maximise your training sessions.
Start My Programs Today!
3 Programs Now Available
We all begin somewhere. Start your fitness journey with BBG Beginner! My new Post-Pregnancy program can help women to rebuild fitness after having a baby, and you can continue increasing your strength and confidence with 92 weeks of BBG and 52 weeks of BBG Stronger.
Make it easier to find time for exercise with my short and effective workouts.
Train Your Way
At home or in the gym — choose a workout to suit you and your preferred training style.
Become Your Most Confident
BBG has helped millions of women to become fitter, stronger and more confident!